Thursday, September 30, 2010

Everything You Know About Dissociative Identity Disorder Is Wrong

As many of you have been waiting for, I am honored to present the Burble's first guest post by Holly Gray, author of Don't Call Me Cybil. If you haven't already done so, check out Is Multiple Personality Disorder Real, and then enjoy!

My name is Holly Gray. I have Dissociative Identity Disorder (DID), formerly known as Multiple Personality Disorder. When I was diagnosed in 2005, all I thought I knew about DID was born of misconceptions and stereotypes. I'd never met anyone with DID. I'd never read any books or articles other than sensationalistic material that pops up in a search engine query. I couldn't have cited an educated source for any of my supposed knowledge. A movie perhaps, a television crime drama, or a friend of a cousin's boyfriend's friend.

In other words, I had no legitimate knowledge of Dissociative Identity Disorder. Like any other mental illness, if your education comes from anecdotal evidence and entertainment media you're not just uninformed, you're misinformed.

Myths About Dissociative Identity Disorder

Some common perceptions of DID are that it's:
  • Multiple people living in one body. Not literally, no. Does that mean alters aren't real? Far from it. They're just as real as the various aspects of your identity. You may crassly joke about something with friends that you'd never discuss at work. Your kids, nephews or nieces may know you as composed while your lovers experience a wilder side. These different sides of your personality are all authentic. You have a multi-faceted identity. DID is an extreme manifestation of that same thing. In other words, what is multi-faceted identity for you is severely fragmented identity for those of us with DID. We feel like we're different people in one body. But in fact, we're an identity that is so severely fragmented that we experience ourselves and operate separately.
  • Dramatic. Dissociative Identity Disorder is designed to go undetected. Its purpose is to hide - hide information, aspects of self, experiences, feelings. Regularly flamboyant switches in personality states would undermine that purpose. Extreme stress can provoke such dramatic presentation, but even then DID doesn't look to the causal observer like multiple personalities. To others, people with DID often appear moody or even erratic at times, but rarely as blatantly multiple.
  • Created by therapists. True DID cannot be formed in a non-dissociative person by a therapist. DID develops in early childhood when identity is highly malleable. If you've made it to adulthood without a dissociative disorder, you're not going to suddenly develop DID. However, this myth wasn't born in a vacuum. Misdiagnosis does occur. And it's possible for a deeply confused and suggestible person, particularly one who is already severely dissociative, to begin not only to exhibit but experience many of the symptoms of DID. Are there shady therapists purposefully creating an army of multiples? No. Are there naïve or unskilled clinicians inadvertently misdiagnosing patients who then adopt the symptoms of a disorder they never really had? Sometimes, yes.

Like most mental illnesses, Dissociative Identity Disorder is complex and many-layered. Still, full-scale research isn't necessary to achieve a basic understanding of it. It is necessary, however, to treat information about DID the same way you would about anything else. That is to say, consider the source. Your doctor may be a competent and skilled physician. But have they ever studied DID? Have they had clinical experience treating it? Let me ask you this: if you had Bipolar Disorder, would you trust information about it from a doctor who'd never treated it or been trained to treat it? What about information from hearsay? Entertainment media? If all I knew about your mental illness was what I've heard on tv or from undereducated sources, would I understand it well enough to form an opinion?

Holly Gray is also the author of Dissociative Living, at HealthyPlace.com.

Wednesday, September 29, 2010

Bipolar Misinformation and Misrepresentation Irks Me

Sometimes people ask me where they should go for an online support group. Sometimes people ask me what other blogs I read. These are reasonable questions, unfortunately, my answer is: I would know, I don't go there.

Bipolar Support Groups

I have no problem with online support groups. Many people find them very useful and I would never try to dissuade someone from seeking one out. People need to connect, and that is what way to do it.

That said, I don't like the places much. I find online support groups full of winy people offering misguided and often untrue layperson information. I have no doubt that there are groups online that are not like that, but in my limited experience, they are.

Bipolar Blogs

As for other blogs, I am sure there are many good ones. I have occasionally mentioned a few on the Burble. But I don't read them. It comes down to writing quality, quality medical information and time. Quality writing is hard to find, trustworthy medical information can be tough, and of course, like most people, I don't have a lot of time. I tend to digest medical information from journals and the occasional feature news story. They're just more useful to me.

Bipolar Misinformation and Misrepresentation Irks Me

All that being said, I must admit, I did something stupid. I'm on a Twitter feed and last night I clicked on one of their articles. And the article was crap. Misinformation and misrepresentation of information.

I hate misinformation and misrepresentation. Like, a lot. People who do that make me want to smack them with a journalism degree.

And the thing is, I find it really difficult to stay quiet when I see misinformation and misrepresentation. I just want to slap double-blind placebo-controlled studies all over their ass. And admittedly, that is still unconvincing to many. People still think there's a big pharmacology conspiracy at work. I can't help those nuts, but I feel this gritty duty to write about the wrongs anyway.

Bipolar Misinformation and Misrepresentation Snips

And OK, as the author said, I got snippy.

I did, I admit it. I'm not perfect. I should have just made a couple of empirical points and walked away understanding that this is a very different audience than mine and that audience is likely to attack me.  I've been on the internet forever, I know you can't say anything controversial in a comment without a flame-war ensuing. I know this. And yet I allowed myself to be bated. Bad writer, bad. There are much better ways to express my thoughts than that.

Le sigh.

Now, in the author's defense, he did change the blatant inaccuracies, which I do appreciate.

So, if you'd like to have a look, tell me I'm wrong, or snitty, or perhaps lend a comment in support, go right ahead.

Good Blogs

And just in case you were wondering, some blogs that I do like are:

Don't Call Me Cybil
If You're Going Through Hell Keep Going
A Splintered Mind

Don't Forget, Tomorrow is Dissociative Identity Disorder Day

Tomorrow I will unveil Holly Gray's post on dissociative identity disorder. It's a good one. You don't want to miss it.

Tuesday, September 28, 2010

Dissociative Identity Disorder Goes Crazy

As I mentioned last week, Holly Gray of Don't Call Me Cybil is writing a guest post for me here this week. Well, that got kicked off because she asked me to write the inaugural guest post on her blog. My guest article was posted today and is about the label "crazy" and why us crazies shouldn't be so afraid of it.

A little about Holly:
My name is Holly Gray. I’m 36 years old. I’m a writer and DID awareness advocate. I live in a stunningly beautiful area of the Pacific Northwest United States.

I am a real person with Dissociative Identity Disorder.
Check out her dissociative identity disorder blog and check out my entry on how Words Don't Hurt People, People Hurt People.

I'm thrilled to meet a real person with such a misunderstood disorder and it doesn't hurt that she's bright and articulate. Thanks to Holly for the opportunity to lend a few words.

Sunday, September 26, 2010

Why Live With the Torment of Bipolar?

I was very sad. Very upset. About something that happened in my real life. I was anxious, scared, angry and upset. But as with so many things, there was no resolution. Things just left in the air. Left to stab. Left to scathe. That’s what life is, I guess.

Because I was ignored. As per the usual. It is quite possible, and in fact likely, that the person is angry and thus ignoring me. Again, such are humans.

I have a thing about that. Being ignored. A neurosis. Comes from childhood. No one listened or cared about my feelings growing up. When asked for my opinion it was immediately discarded when given. The question was asked simply to tick off a box in the good parenting manual. Apparently there was no tick box for listening or considering. And being crazy, I still feel like no one is listening to my feelings. Which is only partly their fault. I fail to communicate the need for consideration and acknowledgement. I only partly think that my feelings matter and that they should be listened to.

So all the upset, turned to self-hatred, turned to deep sadness as it always does. And so I pressed the sadness down. From my head to my throat to my chest and into the pit of my being where all the sadness lives. Where the sadness haunts me everyday anyway. Just another drop in the ocean.

I don’t read books. Yes, I know this is a sin against writers everywhere, and people are generally shocked when I say it, but I don’t read books. I realize that one only improves one’s craft by seeking out better craftspeople from which to learn, but tt takes a lot to capture and hold my attention if I’m only doing one thing at once, and you can’t read and surf the internet like you can with TV. And with books I often find myself thinking, I write better than that. I see all the flaws in the writing, and it takes a lot for a book to overcome such scrutiny. It can be done, certainly, with great suspense or a compelling narrative, it’s just hard. For the record, I feel similarly about movies. It’s rare that a good one is made.

And of course any book considered good is called “literature”, although when I say it I say lit-tri-chur in a British accent. Literature sounds too stuck up to be a party to. And, as with Academy Award Winning movies, literature must be long, slow, boring and depressing. Someone, somewhere made the rule that anything worth reading or watching will make you want to kill yourself. I wonder what the turnover is like at the Academy, having to watch so many every year.

So while I know that literature is good, and that there are amazing writers producing such works, I can’t bring myself in the slightest to be extra depressed for 400 pages.

However, yesterday I picked up a book and it turned out to be right in my wheelhouse, which is almost unfathomable.

It’s The Echo Maker by Richard Powers.

It’s a story of a man who is in a severe car wreck and suffers brain damage. After weeks of rehab, he can finally speak only to reveal that he thinks his sister, who has been by his side every moment since the accident, is not his sister. He thinks she is a replacement of some sort. An actor or a robot put there by some conspiracy and he keeps asking to see his real sister, idolizing her and not understanding why she doesn’t come and see him.

This is a real syndrome called Capgras, Victims suffer the delusion that people close to them, generally family, are replacements. Paranoia is typically present so the person thinks others have been doubled as part of a conspiracy. I believe it’s mostly a psychiatric condition and not typically produced by injury, but in the book it is and is thus a medical mystery.

There is an additional mystery in the book where an unknown person leaves a cryptic note by the man’s bedside just after the accident. The note suggests there is some kind of relationship between god and his survival.

A portrait is painted of this man – he is tortured by his brain. It bring no end of upset to him thinking his sister is a double, and then he thinks his dog is, and his house. He thinks he’s surrounded by a giant web of lies and he doesn’t understand any of it other than the people around him keep trying to tell him that he isn’t right in the head, which he doesn’t believe to be true.

He feels the note is his only connection to something real and outside the control of whatever is duplicating his life. And so he says of its author, “This guy knows. Knows why I’m still alive. Something I’d like to learn.”

The man, being in complete torment, wants to know why is there, and not dead.

I know the fucking feeling.

Now in the book there is intimation that there is a greater plan at work, but in real life, there isn’t. No one left a note by my bedside the night I went made saying that I was meant to do something. And in spite of the “grand design” folks, I’m fairly convinced there is no plan. Yes, I know it’s convenient in books and in religions to say there’s one, but I’m pretty sure in real life there is no such thing. We as humans want there to be one, which is why people diehardedly insist that there is. We humans are meaning-makers.

We want there to be meaning even when there is none. Brain damage is actually an excellent example of this. When crack appear in the brain the mind fills in the missing bits to create meaning. People who have known those with memory loss know this to be true, and is a feature of Capgras. One of the reason’s people think the person is a double is because while they recognize the person in front of them to look and sound and act just like the person they know, they have no emotional feeling that it is the right person. And so the individual with Capgras fills in the background with the concept of a “double”. This is more logical and provides more of an explanation than anything else. They are making meaning out of what they perceive even though their meaning is patently false.

I have looked for meaning. I have tried to figure out why I’m here. I’ve tried to figure out why I’m sentenced to live in pain and suffering for a lifetime. I’ve come up with answers. Meaning. But none of it sticks. Because I know the truth. I know so many fucking truths. The truth is we’re here to be here. Eventually I’ll be dead, and somewhere else, but until then I’m here. I deeply wish there was more to it than that. But there isn’t. Really. Think about it long enough, look at the empirical evidence. I always come back to dying babies and starving children in Africa. There is no fucking plan that any intelligent being could come up with that would involve starving a child to death. There just isn’t.

And still I’m forced to wonder why I get to live a life of pain. I have to wonder why there is a failed implant in my chest, and years of therapy, and doctors resigned to my fate. I have to wonder why I’m so broken that people don’t want to be around me when the rest of the broken world seems to get along just fine. I have to wonder why I’m driven to pump out millions (yes,1,000,000+) of words into cyberspace to people I will never meet. Oh how I desperate wish there was a secret note that I could flash all over town until someone finally tells me what it means. The magic angel keeping me alive. The one that insists that no matter how much I cut or how many drugs I take I just won’t die. Stupid angel.

I know that there are things we do in life that touch other people. Things we do, things we say. Yes, some of these things are helpful for other imperfect, meaningless creatures. That’s something. You try to leave the planet better than you found it, because… well, I have no idea. Biological imperative I suppose. Humans are all designed to procreate and thus have a biological need to create an environment in which their offspring to flourish. It’s Darwinian. But not really meaning any more than dogs who burry bones for later and yet never dig them up.

I’ll get to the end of the book, and maybe change my mind. You know, because 450 pages will overrule 32 years of life. Could happen, I suppose, but unlikely. Regardless, however, great read. Gets a little bogged down in crane metaphors here and there and occasionally the delusional thoughts don’t quite ring true, but still, great. First author in a long time to which I felt like writing a fawning letter of admiration. But I suspect he likely has a drawer full of those already, what with nine novels behind him and being a Pulitzer Prize finalist.

Friday, September 24, 2010

The Reason You Shouldn't Get Angry

There are very few times in life I think it's appropriate to be "mad." It happens, without doubt, but generally I don't find it very insightful or helpful. There's always something underneath the angry. Usually it has to do with the desire to be loved. If you track the feeling back, like really, really back, that is what you'll find.

Wife screams at husband for leaving socks on the floor for the 18th time.
Wife is angry because she doesn't feel like her husband is listening to her.
Wife wants to be listened to so that she'll feel important to her husband.
Wife wants to feel important to her husband so that she'll know he loves her.
Wife wants to know he loves her so she knows he'll stay around.
Wife is afraid of being left by husband.
Wife is afraid of being unloved.

That'll be $3000 in therapy bills please.

So you see, there's no point in getting mad about socks. Just skip down a bit and talk about wanting to be listened to and feel important. The husband has more of a chance of understanding what's going on that way. The husband has more of a chance of understanding why socks matter. When of course, socks don't matter at all.

Other people, don't feel this way. Other people seem intent on yelling about socks. I get it, I'm weird, I'm crazy, I don't perceive the world the way everyone else does. And I really don't perceive whyfor all the yelling about socks.

That being said, I have my own anger issue. I'm virtually incapable of being mad at someone. It's not as impossible as the moon being made out of blue cheese, but it's pretty close. When I get angry, I just get hurt. Which is great. Instead of getting angry with someone else I just feel hurt myself. So I can punish myself about whatever I'm angry about. Peachy.

Granted, this makes it very easy for other people. I never get mad. People love that. But it kind of sucks for me.

I try to remember one golden rule when it comes to people, people do exactly what they want to do. When they do something nasty, it's because they wanted to. When they did something hurtful, it's because they wanted to. Whatever they did is what they wanted, and part of who they are, and you either deal with that or don't.

When I was ten my father didn't show up to his own birthday party. His mother made a cake and there's a picture of me, all dolled up, pretending to cut it, while we waited for him. He didn't show. I was sufficiently screwed up at the time not to think this was all that weird.

He didn't show up because it he didn't want to show up. He's just like that. Accept it and move on.

Yup, we can talk about things, and I think it's important to do that. I think it's important that people understand each other. Because really, people make decisions without all the information. People do something hurtful, possibly, but they didn't know it was going to be hurtful. It happens. Humans are walking disaster areas and sometimes we're not aware of our impact in certain areas. Nevertheless. We make every choice. Commit every action.

Remembering that people only do what they want to do kind of makes me hate people. Others make up excuses for why things happen but I know those excuses are lies. I would be happier if I didn't know those excuses were lies. When was the last time you wanted something, really wanted it, and didn't get it? One might suggest if you didn't get it, you never really wanted it in the first place.

My favorite thing is "I didn't have time". Yes, you did. You had as much time as you felt like. You used your time on things you consider to be more important.

But then, no one wants to say, "sorry, you just weren't that important." Even though that's what they mean. And I wish I just didn't understand that.

People do exactly what they want to do. If you're not important, then you're not important. Un-fucking-fortunate but true.

But you can't change people. If you're not important then you're not important. It's pretty tough to become more important save blackmail or some such. Maybe the husband doesn't care that his wife doesn't feel important and it's not worth the bother to him of picking them up. Just because she told him, didn't mean he'll care.

People do exactly what they want and you can't change them. True, but enough to make you want to drink drain cleaner.

Someone does something you don't like: it's just who they are. You either weave that into your understanding of that person and learn to live with it or you don't.

Either way totally sucks.

Either way there's no point in getting made about it.

I'm More Bipolar Than You

If you've been reading me for a while, you're probably familiar with the symptoms I typically experience as a bipolar:
  • Fatigue
  • Sadness / depression / tearing
  • Hypersomnia
  • Anhedonia
  • Lack of motivation / concentration
  • Slowness in thinking
  • Thoughts of death
  • Decreased need for sleep
  • Excessive speed talking / thinking
  • Increased productivity
Each symptom depending on the mood of the moment (blue being depression, yellow being hypomania).

However, did you know that someone's list might look like this:
  • Irritability
  • Weight loss
  • Insomnia
  • Restlessness. agitation
  • Feelings of guilt
  • Indecisiveness
  • More goal-directed activity
  • Spending sprees
  • Inflated self-esteem
That is totally different from my list, and yet we're still both bipolar. The diagnosis "bipolar" is more of a big-tent thing. It's the clumping of people with group of symptoms into a group called bipolar, but each person in the group is still unique.

Your Crazy Is Not My Crazy and That's OK

In the kink world there is a saying, my kink is not your kink, and that's OK. That is because kink run the gamut. Some people revere feet, others play with blood and others are only interested in rope-play. And sometimes one group thinks less of another group. You lick boots? Ew. I only play with good, clean rope. or my kink is 24/7 so I'm kinkier (better) than you, who just shows up Friday night nights.

Naturally, entirely silly. Kink is all just kink. It's all just stuff that would get you kicked out of a vanilla person's bed, the specifics are inconsequential.

And the bipolar community does the same thing. Somehow we're caught up in our differences and end up fragmenting the group. And even worse, people seem to have a constant of one-up-man-ship to see who is horrifically sicker. Ridiculous.

So, take a gander at my HealthyPlace piece, My Bipolar Isn't Your Bipolar But That's OK, where I write (and talk) all about it.


Thursday, September 23, 2010

Is Multiple Personality Disorder Real?

Since Sybil was published in 1974 I think people have been fascinated by multiple personality disorder, now known as dissociative identity disorder. We see it on TV and in movies fairly frequently. I didn't kill her, my alternate personality did.

And yet many people, doctors included, feel that the condition doesn't really exist. I'm fascinated by someone having a disorder that the medical community can't even agree exists (although keep in mind, it is in the DSM-IV).

I admit to having no idea either way and being terribly uneducated on the subject. Luckily for me, there is a new Blogger Holly Gray at HealthPlace that writes on just such issues in her blog Dissociative Living.

I'm honored to announce that Holly will be writing a guest post here on the Burble. I've never had a guest-author before but I think it would be a good change for everyone and I welcome a chance to learn something new.

Facts About Dissociative Identity Disorder

In preparation for Holly's appearance, here are some bits from Wikipedia on dissociative identity disorder (DID):
  • Dissociative identity disorder is a psychiatric diagnosis that describes a condition in which a person displays multiple distinct identities orpersonalities (known as alter egos or alters), each with its own pattern of perceiving and interacting with the environment.
  • Diagnosis requires at least two personalities routinely take control of the individual's behavior with an associated memory loss that goes beyond normal forgetfulness
  • DID is theoretically linked with the interaction of overwhelming stress, traumatic antecedents, insufficient childhood nurturing, and an innate ability to dissociate memories or experiences from consciousness
  • Others believe that the symptoms of DID are created iatrogenically by therapists using certain treatment techniques with suggestible patients
  • Individuals with the condition commonly attempt suicide
  • Psychiatrist Colin A. Ross has stated that based on documents obtained through freedom of information legislation, psychiatrists linked to Project MKULTRA claimed to be able to to deliberately induce dissociative identity disorder using a variety of aversive techniques (creepiest thing ever)
    In short, no one knows what the heck is going on, but then, that's the state of mental illness in general.

    [And as a side note, rapid-cycling versions of bipolar are not actually in the DSM and so technically, I have a disorder that people don't agree on too.]

    One thing I will say though is that I find it completely reasonable to think that in cases of severe PTSD, severe cases of dissociation would result, particularly if the trauma was in childhood (and dissociation is a big part of DID). Many doctors do feel that childhood trauma is a key factor in DID. We all dissociate to some degree (myself more than most) and it's reasonable to think that an amplification of that would result in a disordered life.

    And really, all mental illness is an amplification of normal behavior, which is why it's so hard for some people to accept. Depression is just sadness squared. Mania is just energetic cubed. And so on. But it does seem that the term multiple personality disorder probably didn't do anyone any favors.

    So, look for an upcoming post next week that explores some of these issues. I'm looking forward to hearing from Holly and learning something new.

    Can You Kill a 25 Year Friendship in 3 Days?

    Recently someone I know when on a short trip with someone whom he loves. They love each other, and have, for over two decades. They are not a couple but have been friends forever.

    And things were said and things were done in these three days that made my friend claim that his 25 year friendship was over.

    I listened to his story, and understood his perspective as to why he was upset, but it seemed insane to end a friendship over such a thing. It there really something so terrible that you can destroy that type of friendship in three days? To me it sounded irrational and impossible.

    [This is not to suggest that in extreme circumstances like, oh, I don't know, you beat someone, or kill someone, or some such it's incomprehensible, but we're talking in the realm of the usual here.]

    So, can you kill a 25 year friendship in 3 days?

    You Cannot Destroy Love in Three Days

    If you asked me, I would say no, not possible. I would say that everything invested into the friendship over the last two-and-a-half decades means it's more than worth trying to work it out. I find it hard to see something occurring that couldn't be fixed with communication and apology.

    But, it seems, other people disagree. I've talked about other people ending friendships with me without reason or explanation, and I thought that was completely ridiculous, hurtful and wrong, but none of them spanned more than even a decade. (And I do have crazy in the mix, which other generally don't.) Well, other than my brother, who has sworn never to speak to me again and has successfully done so for years. (Naturally he didn't tell me this as he wasn't speaking to me, but after years one can generally infer.)

    Nevertheless, people seem prepared to throw away others at the drop of a hat. Like in a movie, or a TV show where one of the characters has "done wrong" and the other one slaps them across the face, or throws a drink on them and dramatically storms off, swearing never to be in the same room the cur ever again.
    (Although the word "cur" doesn't come up much in film.) And in real life, people are acting this way? Really?

    I mostly attribute this behavior to a lack of reason, enlightenment and maturity in the general public. But I'm snobby and that's me.

    What may also be the explanation is this: life is not a Friends episode.

    Friends Are Not Like Friends

    In Friends, there were six people who were tight-knit and no matter what one of them did, they remained together. Spats now and then for an episode or two, but always coming back together with a "we are family" feeling. These people loved each other.

    But in real life, people don't care about their friends like that. In real life people fight and then never talk to each other again. In real life people just stop talking to you without fighting at all. In real life you are not family (for whatever that's worth).

    People care about (hopefully) their spouses and their children and the search for said people, and everyone else, well, they're expendable. Interchangeable. So I lost Sally, that doesn't matter, I'll just talk to Sarah.

    And of course, me without a spouse or children, is left with no one to care about an no one to care about me. All I have is friends. To whom, it would seem, I am expendable, particularly when you consider that I haven't even known them for 25 years. It would probably only take one day for them to decide to be rid of me and not the full three.

    I Despise Knowing That I Am Always One Step Away From Killing a Friendship

    Naturally, I hate this. I hate this notion, I hate this reality, I hate this situation.

    I already don't trust people. I mean, like really, don't trust people. Because I know that know matter what I think is happening, they are always two steps away from me. Especially anyone that I'm honest with. They are the most likely to leave, it seems. Honesty appears unacceptable to most.

    There are still people whom I love that are friends. From a humanitarian perspective I would like to think that there always would be, but from a selfish perspective I wish I could just stop all this love crap so I didn't get stomped on by people.

    So yes, I think it's impossible to destroy a 25 year friendship in three days. It just appears that I'm wrong about that.

    Wednesday, September 22, 2010

    on being crazy and losing anonymity

    I started this blog seven years ago with no intent at all. I simply saw someone else's writing and thought it was witty, brilliant, poignant and fun to read and I wondered if I could do that too. I was curious as to whether I could produce anything worth reading. I was wondering if writing would remove points from my psyche. I had never wanted to be a writer. I had never thought about being writer. I had no intention of being a writer. I figured I would last all of two blog posts and then move on to basket weaving or some such.

    But, I didn't. It just turned out that I was good at it. It logically makes sense, I'm a great talker, and writing is just talking longhand, so it's a natural fit; I just didn't know it.

    Bipolar and Anonymity Go Together Like Grilled Cheese and Raspberry Jam

    And I did what all insecure, closeted, crazy people do - I ensured anonymity. I mean, I ensured it. I made sure there were no details about my name or place. No pictures. (Eventually there were occasional photos without heads.) No links to anything. Just complete and utter darkness surrounding a few glowing words on a computer screen.

    I bathed in the anonymity. If I wanted to complain about work, I did. If I wanted to be patently insane, I did. If I wanted to be inappropriate, provocative, blatant, unfair, unbalanced, politically incorrect, I did. Because it was my playground. If you don't like it, well, I don't care. (I still don't care, by the way. There are lots of reading options out there for you. Go find one you like.) And I never had to worry about angry commentors or emails because, let's face it, almost no one read it at all.

    I Wrote a Memoir

    But then. Many years and many slashes later I decided to create a memoir. I decided to take some of what was here, and some of what wasn't, and create a book to pitch to agents. It was only after really years of prodding that I made this decision. But I did. I hate decisions. They suck.

    And so in making that decision I knew what I had to do - I had to promote myself. For the first time ever, I had to go out there and get readers. I had to Facebook. I had to Twitter. I had to link to my articles. I had to write for other publications. I had to create a platform for myself. I had to get into marketing.

    So, naturally, my anonymity was ground into dust. This was not a surprise. I knew it was coming. It had to. To promote myself people had to know about me. It's kind of the key ingredient.

    And while I still write under another name, people who know me can still find me. My other name is simply there to avoid potential employers from finding me. As people don't hire the crazy.

    Anonymity is What Kept Me Warm During the Chill of Insanity

    I am so sad about it. I'm so sad to lose my darkness. I'm so sad to lose my scratchpad in the sky. I'm so sad that I have to be responsible. I'm so sad that I make people worry.

    I suppose it's just because I have so many horrible and inappropriate and crazy thoughts that it feels so castrating. I suppose out there, in the world of humans, people talk to their friends about issues of note. But there's a limit as to how much crazy a sane person can take. And there's a limit to how much crazy I'm prepared to lay on your doorstep. I'm just not like other people. I wish I were a painter. No one sees the nouns inside a painting.

    There are good bits to being promoted. I get to talk to more people. I get to help more people. I hope to eventually find an agent. I get a wider audience. I get these things for the price I pay. I get something. It's not that it's all bad news.

    A Final Goodbye to Anonymity

    But still, I cry. But still, I grieve. But still, I require tissues. Hereby stands the day I stop writing without a heeding rationale. Rest in peace blatant selfish, sexual, nasty, bad, inappropriate, cherry-picked, childish, self-indulgent, self-harming, blood-soaked ridiculousness. We will miss you.

    Sunday, September 19, 2010

    Seven Accusations of Bipolars

    Some people really hate the bipolars. We evoke ire in many. I've had people refuse to see me for no other reason than I am bipolar. Bipolar seems to make you grow another head, or tentacles, or something.

    But that is not the worst part. Not by far. No, the really bad bit is why people hate us so much. Among the other accusations, I've seen: we're liars, we cheat, we manipulate and we're violent and angry. These particular myths along with three others are in Seven Biggest Myths About Bipolar Disorder.

    The thing is, that the people who make these accusations, like everyone with a prejudice, is simply showing ignorance and a lack of rationality. It doesn't matter what group of people you hate, you're always showing ignorance and a lack of rationality. It's terribly unimpressive.

    What generally happens is that a person has a bad experience with one person, who is bipolar, and then generalizes to all of us. And they blame every problem on the bipolar. It isn't fair. It isn't right. In fact, it's stupid. Sorry, it just is.

    But there it is, my little poke back at the prejudice. I hope it makes someone think.

    Thursday, September 16, 2010

    Worst Things To Say to a Bipolar

    I think everyone with bipolar disorder has their own person list of annoying things people have said to them and about them. I've listed my 10 least favorite things to say to a person with bipolar disorder, plus a bonus #11. #11 is just my absolute least favorite:

    We Create Our Own Reality

    This is one of my most hated sentences in the English language. This sentence screams of middle-class-real-problemless-spoiled-rich-person. Yes, undoubtedly people who have homes and families and health and happiness can make their own reality. They can fix the issues they have like leaky pipes and not be upset when the paperboy never makes their front porch. I have no doubt this is possible.

    But give me a fucking break.

    People born into generations of poverty, not so much creating their own reality. People born with fetal alcohol syndrome, not so much creating their reality, people dying of starvation, not so much creating their own reality.

    And sick people, not really capable of creating their own reality.

    People with cancer, people with seizures, people with no legs, people with a mental illness - these people don't get to pick their realities.

    OK, so you're saying to me, but you can always change how you look at it.

    Um. Sort of. Cancer person still dies, person with seizures still has seizures, paraplegics still have no legs, and people with a mental illness still have a sick brain. We're still fucked. We're still in pain. There is no pleasant spin you can put on wanting to kill yourself all day.

    And in closing, I would just like to say, I dare anyone to tell a starving child in Africa that they are making their own reality and they could change it if they really wanted to. I fucking dare you.

    Monday, September 13, 2010

    Don't Avoid Issues About Bipolar Disorder

    Bipolar is a scary disease. I was scared of it the first moment I read about it and really, I'm still scared of it to this day. Bipolar always seems like it's bigger and stronger and nastier and more powerful than pretty much anything else.

    Nevertheless, that doesn't make me scary.

    I have noticed that people would rather suffer in silence, become resentful, get angry, or even completely abandon a person with bipolar disorder rather than talk about problems presented by bipolar disorder. They tip-toe around something that is crucial to everyone's well-being.

    Myself, speaking as a crazy person, can say, that the crazy may cause problems in my life, but I really, really wish people would just talk to me about it. I won't hit you. I won't bite you. I won't have a heart attack; just talk to me, OK? I can't know there's a problem if you don't tell me.

    So basically, I just don't believe in Walking on Eggshells Around a Person with Bipolar Disorder.


    Thursday, September 09, 2010

    Am I Manic or Hypomanic?:

    Last week I provided a real look inside a hypomanic mind, which was interesting (more on living hypomania), but doesn't really address the question of: what is hypomania?

    Hypomania, as a word, is becoming more well-known as bipolar II becomes more well known. People though, are often confused as to what it is. Hypomania is not mania. The easy way to tell the difference is: if you're not in the hospital, you're probably not manic. Check out my article at HealthyPlace for more on the Difference Between Mania and Hypomania.

    Wednesday, September 08, 2010

    Three-Day Novel Redux

    So, how did it go?

    Well, let me tell you think, writing a novel in three days is fucking impossibly hard. I mean, more than you would think. I didn't write nearly the number of words as many others but for those wondering, I came out at about 21,000. Which lays out to 100 pages. (There's quite a bit of dialog.)

    Unlike most writings, I have tried to craft something of suspense. I'm not sure how successfully I've done it, but I have, in fact, tried.

    Favorite Things About the 3-Day Novel Experience
    1. Reading it over, I don't remember writing parts of what I read
    2. Scenes and ideas magically wrote themselves into the story without any intention from me
    3. On Monday I was sure I wasn't going to finish. There wasn't a single word left in my brain. I knew what I wanted to write, but the writing itself was impossible. I gave up. I watched TV, I had a drink and then I curled up under the covers of my bed in failure... and then, magically, the last 20 pages came to me in a flash.
    4. I love that something comes from absolutely nothing
    I have heard writers say over and over that the characters "talk" or that "the story knows where it wants to go" and really, I generally find this ponsy crap. Writing is hard work. Period.

    But, it is, at least in part, true. Characters talk and walk and decide what to do all on their own. It's magical.

    Yes, the 3-Day Novel Is Torture

    So, I have to say, it was torture, and the number of problems with the resulting book feel infinite, but I did it. I wrote a novel in three days.

    What did you do last weekend?

    Friday, September 03, 2010

    The Three-Day Novel

    OK, I'm confirming that I am going to give the three-day novel a try this weekend. In case you're wondering the three-day novel is:
    The World's Most Notorious Literary Marathon

    Can you produce a masterwork of fiction in a mere 72 hours? The International 3-Day Novel Contest is your chance to find out. The contest has run every Labour Day Weekend since 1977 and now attracts writers from all over the world. It's a thrill, a grind, and an awesome creative experience.
    I've tried the three-day novel and failed to complete a novel and I've tried it and successfully completed a novel, so basically I have no idea what's going to happen this year. I have a plot in mind, characters and the first couple of scenes and basically what I want to accomplish per act...but that may or may not be enough to get me through such a writing marathon. It's really hard on the brain, but if successful it is SO worth it.

    This Year's Three-Day Novel

    This years novel is going to involves an experimental medical procedure, the hunt for personal answers, post-traumatic stress disorder, suspense and mystery. Well, you know, if I actually manage to fit all that in. Otherwise it'll be about a girl drinking a cup of coffee and wondering why she can't write.

    There is still time to register for the three-day-novel contest! If you're considering it at all, you should do it. It's amazing.

    If you want to see how I'm doing, follow me on Facebook or Twitter. And for general three-day-novel news, check the tag #3DNC on Twitter.

    Bring on the insanity (if you will).

    Thursday, September 02, 2010

    A Glimpse Into Hypomania

    I do stream-of-consciousness bipolar writing here sometimes. I like it. And actually, other bipolars generally respond quite well to it as well. I have found though that those without the illness are left somewhat dumbfounded. Or, at least, that's the impression I get from the lack of feedback.

    Nevertheless, I insist on doing it. I'm obstinate that way.

    And I really think that hypomanic stream-of-consciousness is illuminating, particularly for those with no experience in it. It really helps to give a glimpse into a moment of life in my brain. So for HealthyPlace I wrote, Hypomania Means Never Having to Make Sense.

    Take a gander. Let me know what you think.